Ep: 76 - Learn To Leverage Emotional, Location And Time Based Triggers

It's a part of human nature to let your emotions get the best of you. Today on the show, I'm not only going to show you how to actually leverage emotional triggers for your benefit, but I'm going to teach you two other types of triggers that you may not have realized were running the show. These triggers might remind you of the cue presented to us in Charles Duhigg's book "The Power Of Habit". It's a similar concept except what I've realized is the more we organize these cues, the better we become at taking advantage of them or avoiding them. The three types of triggers are... Emotional Triggers Time Based Triggers Location Based Triggers So if you've ever wonder why it's so hard to kick your fast food habit, it may be because your route home from work passes by 5 different fast food joints! Or maybe you've noticed that every night at 8:45 you can't help but strap on your headset and go gaming for hours when you told yourself you were going to set boundaries. These are just some examples of how we can be triggered into falling into bad and unhealthy patterns. In today's episode I'm also going to give you some examples of how to actually use triggers for your benefit! 00:00 - Intro 01:17 - Power of Habit 01:47 - Examples 07:40 - Time Based Triggers 09:49 - Location Based Triggers 12:49 - Emotional Triggers 16:36 - Day By Design Sign up today to attend one of my workshops! http://upgrademyrituals.com/webinar-sign-up/ Head over to Amazon today to pick up your copy of the Ritual Design Planner! https://www.amazon.com/dp/B0954N8ZZ2 If you're looking to learn more about Ritual Design, head over to http://upgrademyrituals.com/what-is-ritual-design/ Youtube: https://www.youtube.com/channel/UC6z794lRhHJfMVWtys-_Bdw?sub_confirmation=1 Instagram: https://www.instagram.com/upgrademyrituals Facebook: https://www.facebook.com/upgrademyrituals TikTok: https://vm.tiktok.com/TTPdkv5VxH/ Linked In: https://www.linkedin.com/company/upgrade-my-rituals