Ep. 76 - Living the Self-Care Philosophy for Generations ...

What this episode covers

Learning to live a life of self-care is an important step to one's own wellness. Having those rituals in place is what cultivates your mental, physical, and spiritual well-being. What is really amazing is when a person embodies such a practice, they are then able to pass it along. Creating generational self-care. That IS the path toward generational healing. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠ Connect with your Guest Dr. Falami Instagram: the_selfcareritualist Website: https://www.drfalami.com/ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

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Frequently Asked Questions

How long is this episode of The Intentional Athlete Podcast?

This episode is 1 hour and 3 minutes long.

When was this The Intentional Athlete Podcast episode published?

This episode was published on October 12, 2023.

What is this episode about?

Learning to live a life of self-care is an important step to one's own wellness. Having those rituals in place is what cultivates your mental, physical, and spiritual well-being. What is really amazing is when a person embodies such a practice, they...

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