76: Optional Beliefs: You Don't Have to Believe Everything You Think | More Joy for LDS Moms Parenting Teens

Here's something most people don't realize: Your thoughts are optional. Everything you think inside of your mind, even if it FEELS like a fact, is actually just a story you tell from your own point of view.  Which is great news, actually, because when you're feeling hurt, frustrated, unappreciated, or stuck, you can examine your story and decide if you want to believe something new. I think you'll be surprised how freeing this can feel.  :)   Curious about coaching?  Schedule a free mini session with me to see what it's like! Tired of negative self talk?  Come to my free webinar: Stop Being Mean To Yourself