EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach

One of the things that comes up for my clients during coaching along with overeating is overspending.  I always say how you do one thing is how you do everything. Because it's the holiday season, and it is that time for gifting and eating and spending, I thought it would be really interesting to introduce you to someone who coaches very specifically on money.  In this episode, you're going to hear from Certified Life and Money Coach, Germaine Foley.  Germaine thrives on helping high-achieving women who are really good at making money, but not so great at keeping it. She shows them how to have lots of money and build wealth so that they can live the life that they really want to live. She fell in love with doing this work because she knows what it’s like to have a “complicated” relationship with money. At one point, she was only concerned with making it and spending it. As you can guess, that left her feeling broke & ashamed even though she made 6 figures in her corporate career. Everything looked prim and proper on the outside, but on the inside, her finances were a HOT MESS! She’s happy to share that she got her act together!  While listening to this conversation you’ll quickly see the connection between overeating and overspending. Germaine works with women who impulse spend and I work with women who impulse eat. Both of these impulses are triggered by our Sneaky Self-Sabotaging Thoughts (SSSTs). Press play to learn how to reframe and think differently about how we do the holidays so that you don’t wake up on January 2nd in debt and 10 pounds overweight.    In this episode, you'll learn: how your sneaky, self-sabotaging thoughts around food can also be the reason why you overspend how to budget for the holidays in a way that fits with your lifestyle how to reframe your thinking for this holiday season   GUEST INFO — Germaine Foley, Certified Life + Money Coach Website - https://germainefoley.com/ Instagram - https://www.instagram.com/germainemfoley/ Facebook - https://www.facebook.com/watch/GermaineFoleyCoaching/ Facebook Group - Her Life and Money: A Community For High Achieving Women - https://www.facebook.com/groups/herlifeandmoney    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”