Ep 76: Perimenopause, Blood Sugar & Midlife Changes: What Women and Partners Need to Know

Could your hormones be affecting your blood sugar, cravings, sleep, mood, and even your relationships?In this episode of Path to Better A1C, Jenny Pena breaks down the real science behind perimenopause and menopause, including the symptoms women are rarely warned about and why partners should understand this transition too.From brain fog and anxiety to belly fat, cravings, sleep disruption, frozen shoulder, mood swings, and rising blood sugar, this episode explores how hormonal shifts during midlife can impact metabolism, emotional health, energy, and daily life.Jenny discusses:The difference between perimenopause and menopauseWhy symptoms can begin in your late 30s or early 40sHow hormonal changes affect blood sugar and weightThe connection between stress, cravings, sleep, and metabolismWhy strength training and protein become more important during midlifeThe role GLP-1 medications may play for some womenPractical lifestyle shifts that support energy and metabolic healthWhat partners can do to better support women during this stage of lifeWhether you are navigating perimenopause yourself or trying to better understand what your partner is experiencing, this episode offers practical guidance, validation, and real conversation around a topic that too many people still avoid discussing openly.🎧 Share this episode with a friend, sister, spouse, or partner who needs to hear it.✨ Ready to support your blood sugar naturally and sustainably?📌 Book a Clarity Call with Coach Jenny:Book a Clarity Call -https://calendly.com/coachjenp7/call📌 Download the Free Prediabetes Roadmap Guide:Prediabetes Roadmap Guide📌 Learn More About Coaching & Wellness Programs:https://www.jennypena.com/wellness📌 Follow Jenny on Instagram - @prediabeteswithjenny https://www.instagram.com/prediabeteswithjenny 🎧 New episodes of the Path to Better A1C Podcast are released every Friday morning.