Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.

In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.Consider this your reminder to slow down, live intentionally, and care for yourself...You can check out the waterfall at https://livingbigmindfully.com/Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/