EP 76: The First 30 Days After a Breakup: A Survival Guide for Not Going Back

If you just went through a breakup and every part of you wants to go back, this episode is for you. Your brain is literally going through withdrawal, and I'm going to walk you through exactly why these first 30 days matter, what NOT to do, and a day-by-day survival plan to help you get through this without going back.You are not alone. And you WILL make it through this. 💛🎧Tune in now!New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting" New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal]Curious if you're truly ready for love? Chat with our GPT and find out! Connect with me:Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠Substack: ⁠https://substack.com/@movingbeyondyou⁠#BreakupHealing #NoContact #HeartbreakRecovery #BreakupAdvice #HealingJourney #EmotionalHealing #SelfWorth #MentalHealthPodcast #RelationshipHealing #MovingOn #HeartbreakPodcast #SelfHealing #ToxicRelationships #HealingAfterBreakup #personalgrowth