Ep:76 The hard truth about alcohol when it comes to your health, wellbeing, weight loss & how you FEEL.

In this podcast I do share some hard truths and honest talk about alcohol and how it may be affecting your health, wellbeing, your weight and how it makes you feel. I share with you the results of my client questionnaire which gives a great understanding of why prior to coaching they drank excessive amounts, what they've changed and how they feel as a result. I give you strategies & tips and help you to reflect on your own drinking behaviours and whether it is serving you. I refer to a worksheet in the podcast which is linked here and that you can answer in your own time.Thank you for listening, don't forget to Like and Share.I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media and if you want to find out more about my coaching please click the link below. ⁠⁠⁠⁠⁠Apply for coaching ⁠⁠⁠⁠⁠Follow me on⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Subscibe to my ⁠⁠email⁠⁠ list for tips, advice & offers!Debra x