EP 76 - The ONLY 4 Core Exercises You Need (LEAN ABS!)

Thanks for listening! If you enjoyed this episode please share it with your friends and give this podcast a follow. Thanks! Make sure to listen to EP 38 - The Fastest Way To Burn Fat (When You're Tight On Time) 🙌 BODY LIFE MASTERY PROGRAM! We're open for enrollment. Schedule your FREE One-on-One Coaching Call Today & Commit To Living Your Best Life Ever (Sports are limited): Schedule Now 🎁 Get FREE access to an epic workout program and my eBook "The Ultimate Fat Burning Program" by joining my private facebook group! Join Now For Free The 4 Exercises: Forearm Plank (& Its multiple variations) Hanging Knee Crunch Hallow Body Hold Superman I recommend doing each exercise for for 30-60 seconds 3x through 1-2x per week. Reach out with any further questions or insights. I am here to help! [email protected] to your best life ever, - Drew DeOrsey