EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

from The Dan John Podcast · host Dan John

0:00 - Empty Get Ups2:33 - Maintaining Strength without a Heavy Bar7:17 - Weighted Chin Ups9:05 - Easy Strength Calories11:24 - Humane Burpee for Rounds15:05 - Surfing and Grappling17:23 - Mt. Climbing Program Feedback21:37 - Breathing During Kb Swings24:54 - Deadlift with 10,000 Swings26:46 - Working around Shift WorkEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 31 minutes long.

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This episode was published on January 14, 2021.

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