EPISODE · Jul 5, 2022 · 12 MIN
Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?
from The Locker Room · host Dr Jo Lukins
Endurance Al Jefferson has just won Race Across America in the incredible time of 10 days and 15 minutes. Listen to his recount of the highs and lows of the race. I then joined the conversation to discuss the performance-enhancing effects of journaling your progress.
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Ep 76: What does it take to Race Across America? And how does tracking your progress improve your performance?
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