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EP 76: Why Do We Practice Mindfulness? episode artwork

EPISODE · Aug 26, 2019 · 33 MIN

EP 76: Why Do We Practice Mindfulness?

from Showing Up To Life · host Art Burns

In this episode I talk about how we are motivated by the physical feelings our emotions create and how practicing non-judging, moment to moment awareness of the positive, negative, and neutral experiences in our lives we reclaim the power of this motivation.

Episode metadata supplied by the publisher feed · Published Aug 26, 2019

What this episode covers

In this episode I talk about how we are motivated by the physical feelings our emotions create and how practicing non-judging, moment to moment awareness of the positive, negative, and neutral experiences in our lives we reclaim the power of this motivation.

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EP 76: Why Do We Practice Mindfulness?

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 33 minutes long.

When was this Showing Up To Life episode published?

This episode was published on August 26, 2019.

What is this episode about?

In this episode I talk about how we are motivated by the physical feelings our emotions create and how practicing non-judging, moment to moment awareness of the positive, negative, and neutral experiences in our lives we reclaim the power of this...

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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