EPISODE · Aug 26, 2019 · 33 MIN
EP 76: Why Do We Practice Mindfulness?
from Showing Up To Life · host Art Burns
In this episode I talk about how we are motivated by the physical feelings our emotions create and how practicing non-judging, moment to moment awareness of the positive, negative, and neutral experiences in our lives we reclaim the power of this motivation.
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EP 76: Why Do We Practice Mindfulness?
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This episode is 33 minutes long.
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This episode was published on August 26, 2019.
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