EPISODE · Jan 7, 2022 · 22 MIN
EP 76 | 真的可以翻轉舊信念嗎？而不是取暖而已。
from 🧠從大腦到心理🫀 · host 陳璿丞x析心事務所
心得分享：認知行為課程是驗證理論，不是取暖文派，不會看完文章後當下很受震撼，但過了不久又重蹈覆轍。認知行為課程是有強邏輯的架構，就像學數學，需要先認識加減乘除，才能做更深入的運算我覺得很受用的是「新核心信念」，對事件的慣性負面想法，透過「新核心信念」假話(較正面的)講久了真的會慢慢變真，改變大腦的既有的負面想法。 2022/01/08 21:00 開始！ 歡迎註冊免費教學 Powered by Firstory Hosting
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EP 76 | 真的可以翻轉舊信念嗎？而不是取暖而已。
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