Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons. Shownotes 00:01:18 - Introduction of Louie Simmons 00:05:53 - Origins of Westside Barbell 00:12:44 - Louie’s Training Philosophy 00:19:20 - Innovative Techniques 00:24:30 - Strength and Conditioning 00:32:14 - Compensatory Acceleration 00:39:30 - Bands and Chains 00:48:14 - Squat Technique 00:57:10 - Addressing Misconceptions 01:05:45 - Injury Prevention 01:15:00 - Training Trends Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy