Ep.77 Alternative Therapies for Anxiety: Acupuncture, EFT and Mindfulness

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing?Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions.  Hypnosis, EFT, and Reiki can all be considered to help us find peace.  On this episode we discuss shadow work and acupuncture, among other things.Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University.  In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. Winnie embodies compassionate transformation by standing powerfully in her authenticity.  Her clients often have anxiety and depression, and feel stuck in their physical or emotional pain.  When Winnie guides her clients through shadow work, when they integrate their darkness with their light, they turn their wounds into power. This journey allows them to shift from being a victim to being the author of their life.In her book “Honoring Darkness”, co-authored with Ji W. Choi, doctoral candidate in psychology, Winnie and Ji dive deep into their own traumas and share how they made lemonade out of life’s lemons.  The book inspires readers to transform their darkness, such as grief, anger, and fear, into trust and purpose.Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University.  She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic.  Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street.  She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California. Find Winnie's book Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power on AmazonTo schedule an appointment with Winnie or to get more info about events:https://mindfulhealingheart.com/Facebook https://www.facebook.com/winnie.c.wangInstagramhttps://www.instagram.com/mindfulhealingheart/_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.