EP 77- Amritshala’s Wisdom: Tapping Into Your Mind, Body, and Soul ft. Gunjan Amrit Kochhar

Welcome to Find Your Ultra! In this episode, I sit down with Gunjan Amrit Kochhar, the founder of Amritshala, a sanctuary of healing and self-discovery. With over two decades of experience as a Kundalini yoga teacher, Gunjan has transformed countless lives through her unique approach to wellness and spirituality. In this candid and inspiring conversation, we explore: • Gunjan’s journey into the world of Kundalini yoga and healing. • kundalini yoga 101. • Practical tools and tips to bring balance, peace, and healing into your daily life. • Her personal life story and the profound lessons she’s learned along the way. If you’re feeling stuck, seeking healing, or simply want to unlock your potential, this episode is for you! 📢 Enjoyed the episode? Don’t forget to like, share, and subscribe to help others find their path to healing. 🎧 You can also Listen on Spotify, Apple Podcasts, or your favorite platform. Let’s dive into this enlightening conversation with Gunjan Amrit Kochhar. Indulge away! _____ Show Notes: _____ If you have any guest suggestions for our podcast, mail us at:- [email protected] Follow Find Your Ultra's Social Media Handles: YouTube:    / @findyourultra   Instagram:   / find_your_ultra   Facebook:   / findyourultra   WhatsApp: https://whatsapp.com/channel/0029Vakf... For any other queries EMAIL: [email protected] Follow Gunjan Amrit Kocharr's Social Media Handles:- Instagram:   / amritnam108   Facebook:   / gunjanvkochhar   LinkedIn:   / gunjan-amrit-kocharr-02472b21   🎧 Listen To #FindYourUltra On Spotify: https://open.spotify.com/show/40ml3QF... 🎧 Listen To #FindYourUltra On Apple Podcasts: https://podcasts.apple.com/in/podcast... 🎧 Listen To #FindYourUltra On Audible: https://www.audible.in/podcast/Find-Y... Video Chapters: 00:00 - Introduction #FindYourUltra #FYU #UltraVipin #podcast #SelfHelp __ INSTAGRAM: @ultravipin   / ultravipin   FACEBOOK : @ultravipin   / ultravipin   X : @ultravipin https://x.com/ultravipin ---------------------------------------------- About : Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist. He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals. Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, He ended up running a bunch of ultra marathons. Learning, however, is a lifelong pursuit. Join us in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.