EP 77 | Creating capacity for things that matter
from A Mother's Mind Hosted by Michelle Weeks
In this episode, I’m talking about how you may be expending your mental energy and its impact on your day. If you've ever felt like you're just mentally exhausted all the time, this episode is for you. Sometimes, we waste so much of our mental and emotional energy on things that don’t matter (or do in the moment, but if you were to zoom out, you would recognise that they actually don’t matter). In this episode, you'll discover: How to identify where your mental energy is going and how it might by contributing to your mental fatigue. How you can do a "brain audit" to gain awareness and control over your thoughts and feelings. How to shift your mental energy towards things that truly impact your life, creating feelings of lightness and focus. How to zoom out and evaluate what truly matters in the long run, helping you to let go of the day-to-day worries. This is your sign, to tune in, and do a little bit of a mental load audit. Grab your cup of tea, find a comfy spot, and let's make today a little lighter! Join my fabulous email community HERE so that you don’t miss an episode, powerful mindset reminders, sneak peeks, or special offers that I have for you to help you lighten your mental load. 3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks
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