Ep 77: Does diet actually help endometriosis? A dietitian cuts through the noise

If you've been told to cut out gluten, dairy, sugar, soy, and basically everything you enjoy — this episode is for you.Living with endometriosis is already a lot. The pain, the fatigue, the mental load of a condition that's often dismissed or delayed in diagnosis. The last thing you need is a 15-item list of foods you're no longer "allowed" to eat.In this episode, I'm cutting through the noise and giving you an honest, evidence-based look at what nutrition can do for endometriosis.We'll cover:What the research actually supports, and what's being overhyped onlineWhy restrictive "endo diets" often do more harm than goodThe nutrients and eating patterns with the strongest evidence behind themA simple, low-pressure place to start this weekFood isn't irrelevant when it comes to endometriosis, but it's not a cure either. The goal is to support your body without adding fear, restriction, or one more overwhelming thing to manage.Loved this episode? A quick rating or review goes a long way in helping other women with endometriosis find this information when they need it most.Ready to stop guessing and get a plan built for your body? Explore 1-on-1 Nutrition Programs at Nest & Nurture Health.