EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailWhat if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS:How to Lift to Get TonedIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Mem...

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EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

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This episode is 9 minutes long.

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This episode was published on May 11, 2026.

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