Ep. 77 - Help! I'm Off Track!

Coach Joey uses this episode to break down how he is approaching getting back on track after 4 months of being off track.If you are curious what practical steps to take in order to not feel overwhelmed while you take back control of your health, then this episode is for you.Coach Joey discusses the 15lbs of fat gain he's experienced since late last year and his struggles to find his nutritional/wellness footing while ramping up his new company. He then goes on to explain the exact steps he's taken to lose 7lbs in 3 weeks and his outline for how he'll continue to get back to his ideal body-weight. Aligned Metabolic Assessment:http://alignedmetabolicassessment.com/