Ep 77: How To Combat The Impact Of Stress On Gut Health with Dr. Cecilia Minano

Dr. Cecilia Minano is a practicing gastroenterologist and certified trauma informed, somatic life coach and clinical hypnotherapist. Her passion is to help people living with chronic gut issues to re-gain control of their debilitating symptoms and conditions so they can begin to live more normal lives again. She has a unique perspective of how chronic stress and trauma negatively impact the mind gut connection and that by understanding these neural pathways, people can learn to track and redirect their nervous system to help their digestive tracks work more optimally and improve overall wellness. She sees her coaching work as part of a multidisciplinary approach within the medical, nutritional and functional medicine systems to help people have more resources and life skills that can help them manage their day to day gut symptoms. She recently created "The Gut Healing Solution” which is an e-book to teach people her 3 Essential Pillars to Gut Healing.Some of the topics we discussed were:How chronic stress and trauma can negatively impact the mind gut connection, and what effect it can cause on chronic gut issuesMind body integration and regulation of the nervous systemHow to combat the impact of stress on gut healthHealing and prevention of stress related gut issuesPain reprocessingMindful eating practicesWhat you can do intentionally to direct your body to the parasympathetic nervous system Dr. Minano's 5 pillars of the Gut Healing SolutionAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Minano:E-book: https://www.ceciliaminanomd.com/mind-body-trainingWebsite:www.ceciliaminanomd.com