Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. Henry is a very humble, yet hard-working future star in the sport. Look out for this guy to dominate in the years to come! In today's episode, Henry and I discuss his freshman year at Prep so far, how he prepares mentally for a race, the importance of consistency and committing to the little things, as well as a hip flexor injury that he has been dealing with. Henry and I also have a chat about the rivalry between Jakob Ingebrigtsen and Josh Kerr and the future of American distance-running. You don't want to miss this one! Thank you so much to all of my listeners for the support! Contact me: ⁠[email protected]⁠ Instagram: ⁠@thesundayshakeout⁠