Ep. 77: Little Ways to Find Joy in Autumn/Winter and Healthy Habits We Are Adopting for the Cooler Months

As we settle into autumn and look ahead to winter, we've been turning our attention to everyday joys, and learning to incorporate more healthy habits into our routines. In this episode we are sharing our action plans for autumn/winter 2020, as well as a whole host of GOOD things we are looking forward to over the cooler months.  We would love to hear how you're welcoming the cosy seasons too! Let us know on Instagram over on @LetsDiscussPodcast. EPISODE 77 SHOW NOTES Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Our show Instagram account - @LetsDiscussPodcast EPISODE 77 SHOW LINKS Printable Autumn Bucket List by Almost Makes Perfect PODCASTS WE MENTION Unlocking Us podcast by Brené Brown, On My Mind: RBG, Surge Capacity, and Play as an Energy Source Happier Happier in Hollywood Shagged Married Annoyed NPR podcast, Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You TV SHOWS WE MENTION Modern Family Chesapeake Shores Parks and Recreation Grace & Frankie Friends The Social Dilemma  WET WEATHER CLOTHING SOREL boots Uniqlo AUTUMN/WINTER NOTES Dried flowers guide by Geneva Vanderzeil on Collectivegen Guide to Palo Santo Depop Functional Medicine: My Experience at The Maas Clinic on The Elgin Avenue, Monica's blog The Maas Clinic Vitamin D advice on The Chalkboard Mag Tone it Up Quay Australia Blue Light Filtering Glasses Cult Furniture  Monica's office chair by Cult Furniture Wild Nutrition supplements Hilary Duff's home on Architectural Digest TODAY'S SPONSOR A huge thank you to Molton Brown for sponsoring this season of Let's Discuss. Explore Molton Brown's Juniper Jazz collection and Molton Brown's Luxury Hand Wash Refill. Use the code DISC10 for 10% off of your order at MoltonBrown.co.uk. This applies in the UK online only, until November 11th 2020. For full Terms and conditions, head to letsdicusspodcast.com.