Ep 77: Mastering Stress, Anxiety, and Intrusive Thoughts with Dr. Amy Johnson

Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.  Have you ever considered that they all actually might be the same thing?? Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.  Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.    In This Episode, You'll Learn: How to look at anxiety, depression, stress, and intrusive thoughts from a completely different perspective  The way Dr. Amy Johnson discovered this new approach to these negative feelings and emotions Why Dr. Amy Johnson sees negative habits, anxiety and intrusive thoughts as the same thing   Links Mentioned in the Episode: Download the first few chapters of Dr. Amy's books for free. Just a Thought: https://dramyjohnson.com/just-a-thought The Little Book of Big Change: https://dramyjohnson.com/lbbc/ Visit Dr. Amy's website: www.DrAmyJohnson.com  Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies