Ep 77: Planning for your mental health needs these holidays

Christmas is coming, and likely some change of pace/routine...   You've planned: where you're going, what you're doing, the Christmas menu, the childcare plans, who is unwrapping what. But, have you planned around your mental health needs?    This is a time of year when many people feel quite shattered, and the holiday season can (in my experience!) tip you over the edge without some intentional focus on your mental health. Well spent holidays can hit the spot, so let me give you a few thoughts in this episode on how to plan for your mental health needs these holidays.