Ep 77: Self Care isn’t Selfish – Tips to Fill Your Cup When Life Gets Tough

Each week at Auxano HQ we have a team planning session, but this week we found ourselves discussing how exhausted and run down we all felt as a result of the HUGE 2 years we (and you too!) have ALL had. Our conversation turned pretty quickly to what each of us is and can be doing more of to take care of our own needs and show ourselves a little much needed love. Let’s face it. We can never give what we don’t have. It’s vital we find time to fill our own cups so that we can always show up to the world as our best selves. Part way through our meeting, Greg smiled and said “I think our listeners might be feeling a bit this way too. Why don’t we share this conversation?” Today, we have decided to do a special episode to share with you a list of things each member of Team Auxano does to love on ourselves a little and fill our cups. Tune in and let’s fill our own cups together! We’ll be talking about: Why we decided to have this episode [0:00] Listen to a good audiobook [4:16] Escape with a good story [7:36] Podcast is a plus [10:06] Have a coach to talk matters through [11:17] Different friends for different purposes [14:56] Getting into nature [17:02] Everyone has a story [18:40] Exercise as a habit [22:04] Box Breathing - exhale the negativity [27:02] Staying hydrated [28:24]   Understanding other people’s love languages [30:23] List down what soothes your soul [35:48] Do something for someone else [40:20] The wonders of little accomplishments [41:55] Resources: Greenlights by Matthew McConaughey https://amzn.to/3ysblxI Loving What Is by Byron Katie https://amzn.to/3xkAHMF The Midnight Library by Matt Haig https://amzn.to/3AcND9e When Grace Went Away by Meredith Appleyard https://amzn.to/3jqhcxk Shantaram by Gregory David Roberts https://amzn.to/3fzcP1M Amy Porterfield Podcast https://www.amyporterfield.com/amy-porterfield-podcast/  The Art of Online Business with Rick Mulready https://rickmulready.com/art-of-online-business-podcast/ Dorothy and the Dealer Podcast https://mjbseminars.com.au/podcasts/ Brene Brown Podcasts https://brenebrown.com/podcasts/#close-popup The 5 Love Languages by Gary Chapman https://amzn.to/3AfKENx The Love Language™ Quiz https://bit.ly/3ypC2mF The Enneagram Personality Test https://www.enneagraminstitute.com/ Surrounded by Idiots by Thomas Edison, David John, et al. https://amzn.to/3CgxiSJ Connect with Direct Selling Accelerator: Visit our website: https://www.auxano.global/ Subscribe to Youtube: https://www.youtube.com/DirectSellingAccelerator Follow us on Instagram: https://www.instagram.com/auxanomarketing/ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ Email us at [email protected] If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.