Ep. 77 SQZ Wellness

EPISODE · Nov 20, 2025 · 37 MIN

Ep. 77 SQZ Wellness

from Post Class Brag · host Katie Bragaw

Meet the first ever weighted magic circle! This week on the pod, we have Anj, the creator of SQZ Wellness. Anj saw a need for a new prop in the fitness world, enter SQZ: a flexible, 4 pound circle weight that can add additional challenge to any fitness class. Want to bring SQZ to your studio or home workouts? Learn more and shop all of the colorways! SQZ would make the perfect gift for the active person in your life this holiday season! Find more on Instagram:@sqzwellness & @movewithanj@postclassbrag & @katiebragawWant to try SWTHZ contrast therapy? Use code BRAG10 to get $10 off your intro session at ANY location!

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Ep. 77 SQZ Wellness

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Powering the Middle TJ Wilde The podcast that celebrates the backbone of America, our middle class and small businesses. We dive into the challenges that harm consumers. Threaten businesses and undermine our economy. How do we blend timeless values and traditions with modern technology to secure a brighter future? Come explore how middle class values and small businesses can keep driving the economy, creating jobs, and offering the American dream Tweens and Dreams Anna B 💕 Hi! I’m Anna, a 12 year old in seventh grade! I’m a theater kid! (HAMILTON IS GOD!!) I post about a variety of things; some of these things include journaling, TV shows/movies, music, shopping, theater, books, etc. If you have any episode requests please comment and I will do my best to do them! If you have any movie, TV show, book, or music recommendations I would love to hear them so please comment!! I’m always looking for more TV shows, movies, books, and music artists to watch/read/listen to! But anyways, I hope you enjoy listening 💕💕 Growth Triggers Luis Diaz Discover how to use your podcast to generate leads, sales, and influence in any market.On this show Luis shares his best tested and proven secrets, tips, and strategies from launching over 300 podcasts in over a dozen different niches and generating over 59 Million Downloads for his clients.Learn how to increase your podcast listenership, create multiple new revenue streams with your podcast, sell more of your core offer and build a show that gives you leverage and authority in your space. From picking the right monetization strategy for your podcast to learning how to position your podcast in a crowded market on Apple and Spotify; this is show is the ultimate marketing and sales resource for online business owners who want to know what works with podcasting.Get in touch over on Instagram <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.instagram.com/luisr Tim May on Ohio State Football Lettermen Row Tim May brings decades of experience to his work covering Ohio State football. The award-winning journalist retired from his post at the Columbus Dispatch after the 2018 season but remains a fixture around the Buckeyes and continues to loom as an authority on the program. Each week, Tim interviews interesting guests on the topic of Ohio State and College football.
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