EP 77: The One Addiction We All Justify: Overeating - Understanding the Causes Beneath the Cravings

Just in time for the holidays! In this episode you will learn about the common reasons people overeat: Nutritional DeficienciesLearn about protein and healthy fatsLearn about mineral deficiencies that trigger certain cravings, like chocolate cravings….Hormonal Imbalance and Metabolic DisordersLearn about important hormones and their impact on appetite, cravings, fat regulation; such as:Insulin, C-Peptice, HbA1CCortisolLeptinGhrelinSex hormonesEmotional Root and Trauma:How trauma impacts our brain: dopamine, serotonin, etc.How food becomes a coping mechanism for unmet emotional needs.Ways to find healing.We hope you enjoy learning from this episode. Please subscribe to the channel, share with someone who can benefit, and like the episode if you find it valuable. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #overeating #holidays #food