Ep 77: Top Ergonomic Mistakes Dental Clinicians Must Stop Making

In this episode of Straight Up With Steph, I’m diving into the most common ergonomic mistakes dental clinicians make — and the exact corrections that will help you start the new year with less pain, better posture, and more confidence in the operatory.This solo episode breaks down years of assessment experience and everything I personally struggled with early in my career—the same habits that led me straight into chronic pain. If you want to feel better in 2025, these are the habits to stop today.In this episode, I cover:The #1 posture mistake fueling neck and back painWhy the wrong clock positions are wrecking your bodyThe exact height your patient’s mouth should beHow death-gripping your instruments leads to injuryWhy circulation is everything (and what instantly improves it)Microbreaks, movement, standing, walking & blood flowOut-of-operatory habits: sleep, diet, protein, inflammation & exerciseIf you want to start feeling better, working safer, and building a body that lasts throughout your career, this episode is your roadmap.To watch on YouTube, click hereLinks for mentioned resources:Free Posture Mini-CourseErgo Courses + Monthly Club MembershipMicrobreak DownloadCorrective Exercise Specialist (for clinicians)Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers)  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup