EP 77: "Train On The Perimeter" featuring Sky Health Fitness Coach Ramel Murphy

Ramel is a native New Yorker and has continuously pursued his passion in helping others actualize their optimal selves. In 2010, after three years as a pharmaceutical sales representative, he decided to become a personal trainer and help others prioritize their health and fitness first. Thereby, avoiding the excessive use of medications as the first line treatment for today’s leading disease states. From the wrestling mat, to the dance stage, Ramel has always expressed a strong breadth and wide vocabulary of movement. He is a versatile coach with experience in numerous training modalities including, Body Weight Training (Suspension Training with TRx, Animal Flow L1), 3-D Loaded Movement Training (Kettlebells, Former Vipr Master Instructor with Equinox Tier X), and Strength Training (Barbell, Dumbbells, Olympic Style Lifts). He subscribes to the ideology that everything in life happens in oscillation and you have to train on the perimeter of your comfort zone in order to achieve growth in all pillars of life. His coaching style applies habit change management, designed to help clients navigate their ability to effectively engage and disengage in the areas of movement, nutrition, and recovery. He currently is a coach at Sky Health, located in the Flatiron District of New York City. It is a privately owned boutique wellness facility, where personal trainers and physical therapist work side by side to deliver attentive care and results for their clients.  Follow his story on IG: @ramelmurphy and @skyhealthnyc