EPISODE · Nov 26, 2018 · 1H 19M
Ep.77 Weight Training Mechanisms Pt1
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week Coaches Ed and Brizzle talk about something they both love dearly.... Training! They chat about the three mechanisms for hypertrophy; Mechanical Tension Muscular Damage Metabolic Stress They chat about their interpretation of what they mean and how you can use them to get your best physique Plus the usual rambles....
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Ep.77 Weight Training Mechanisms Pt1
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