Ep 77 Why "Lifting Heavy Shit" Is Not What You Should Be Doing!

Let's talk about the recently popular social media mantra that women over 40 have to "lift heavy shit!"  In today's episode I bust that myth.  Actually, I give you the whole story clarifying what's wrong with that mantra. Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you'll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.  Send me a DM on Instagram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle