Ep 77 - Why the bro split is still valid

What's wrong with the venerable bro split? Why is Ben saying push/pull/legs is better? This week's topics: 1. Messed up mental stages of a diet 14:34 2. Full body vs. Bro split vs. P/P/L 35:09 3. Different approaches for frequency 45:50 4. How it differs for the experienced 56:37 5. Do you have to do deadlifts? 1:07:11 Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!