Ep 772: Cryotherapy; more than just a trend

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!Shownotes00:01:53 - Neuroplasticity00:08:10 - Wyatt’s origin story00:13:46 - The Beginning of Ice Barrel00:37:31 - Culture of Cold Therapy00:46:37 - Benefits of Cold Therapy00:51:14 - Parenting01:03:19 - How to use the Ice BarrelAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ice Barrel on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy