Ep. #773: Does Energy Flux Matter When Dieting?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following question:Does energy flux have any significant effects on fat loss and muscle retention?If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected] on the Show:Shop Legion Supplements Here:https://buylegion.com/mikeWant free workout and meal plans? Download my science-based diet and training templates for men and women:https://legionathletics.com/text-sign-up/