Ep 773: The SPECIFICS of Strength Training

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.Shownotes00:01:27 - How Austin has Changed00:09:17 - The Microbiome00:16:56 - Weight Lose00:26:30 - Body Building Trends00:36:04 - Women’s Training in the olympics00:42:56 - Strength Training Methods01:15:57 - Different Types of AthletesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Peak Strength on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy