Ep. #777: Can Alpha-GPC Make You Stronger and Smarter?

This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Ascend. Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It’s also well-tolerated with very few side effects, which is not something that can be said about a lot of other nootropic supplements. So, should you try alpha-GPC? Will it help you push a little bit harder in the gym without the side effects associated with stimulants? Find out in this podcast. Timestamps: 5:27 - What is Alpha-GPC? 8:36 - What are the power and strength benefits with supplementing with Aplha-GPC? 11:57 - What are the cognitive benefits with supplementing with Alpha-GPC? 14:23 - What are the growth hormone benefits with supplementing with Aplha-GPC? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/