EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working

Send us Fan MailIn today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing:  should you eat breakfast or not? Should you avoid carbs late at night? What and when to eat before and after your workouts?Eating very little calories but not losing weight: Why and when you should be eating more and how to do it. I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss. If you want to get me as your personal coach, apply for Coaching HERE I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me [email protected] or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-TuroTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset