EP 78: Cultivating Courageous Habits With Kate Swoboda

Send us Fan MailEpisode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.IN THIS EPISODE WE TALK ABOUT:-How you can start making more progress on your goals-Steps toward feeling more confident even when making difficult decisions-Develop more emotional resilience: by understanding how habits work -How fear patterns can keep you in a continuous feedback loop of unhealthy habits.-Four fear patterns that most people fall under and go unnoticed.-How habits are formed in the brain. -How any habit can be broken and changed for the better.-How community plays an important part in reflecting back to us what goes unseen.Access Show Notes Here:https://www.pureenergypdx.com/integrate-yourself-podcast/your-courageous-lifePlease leave me a review on iTunes!https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormones-nutrition/id1203490106?mt=2Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot