Ep #78 - Eat Smarter to change your life - Shawn Stevenson

Today's podcast is all about healthy eating. What's new about that? well, in this podcast we deep dive into how foods make certain instructions in the body and the mind. It actually drives your decision making. Food synergistically communicates and give millions of instructions to different cells and pathways in our body. We need to understand what instructions are being given and how we can gain control of them too. We have a serious epidemic and it has nothing to do with the current virus floating about. It's the toxic malnourished super palatable frankenfood that is the mainstream of food choices in most peoples households. Education on nutrition is poor, to say the least, and diseases that are on the rise and very easily preventable mainly involves the right food choices. Shawn Stevenson new book Eat Smarter outlines why we need to eat smarter and how to make smarter choices. Shawn Stevenson is the author of the international bestselling book Eat Smarter and Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, The Dr. Oz Show, ESPN, and many other major media outlets. check out Shawn's socials: Website - https://themodelhealthshow.com IG - https://www.instagram.com/shawnmodel/ Podcast - https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578 YouTube @Shawn Stevenson ​