Ep 78: High Protein Pizza Made Easy with Greek Yogurt Magic Dough

In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quick homemade tomato sauce. High Protein Pizza Dough Recipe Ingredients: 1 cup Greek yogurt (preferably full-fat Faiye) 1 teaspoon baking powder 1.5 cups all-purpose flour (or bread flour for a thicker dough) 1 tablespoon olive oil (optional) 1 tablespoon water (as needed) Instructions: Combine Ingredients: In a large bowl, mix 1 cup Greek yogurt with 1 teaspoon baking powder. Add Flour: Gradually add 1-1.5 cups of flour, mixing with your hand until a dough forms. Adjust Consistency: If the dough is too dry, add a tablespoon of water at a time until it comes together. Optional Step: Add 1 tablespoon of olive oil for extra flavor and knead into the dough. Rest the Dough: Let the dough rest for 5 minutes to relax the gluten. Prepare for Baking: Roll out the dough on a floured surface to your desired thickness and shape. Bake the Crust: Pre-bake the crust in a 450°F (200°C) oven until it is golden brown. Quick Homemade Pizza Sauce Recipe Ingredients: 1/2 can (15oz) San Marzano tomatoes 6 ounces tomato paste 1 tablespoon Italian seasoning (homemade blend recommended) 1 tablespoon olive oil 1 clove garlic (optional, for flavor only) Salt and pepper to taste Optional: 1 teaspoon sweetener (sugar, honey, or maple syrup) Optional: 1 teaspoon olive or anchovy paste for added flavor Instructions: Combine Tomatoes and Paste: In a bowl, mix 1/2 can of San Marzano tomatoes with 6 ounces of tomato paste. Season: Add 1 tablespoon of Italian seasoning, 1 tablespoon of olive oil, and a whole clove of garlic (if using). Adjust Flavor: Season with salt and pepper to taste. If desired, add a teaspoon of sweetener for a sweeter sauce. Enhance Flavor: Optional - add 1 teaspoon of olive or anchovy paste. Mix Well: Combine all ingredients thoroughly and taste to adjust seasoning as needed. Assembling the Pizza Ingredients: Pre-baked pizza crust Quick homemade pizza sauce Mozzarella pearls or shredded mozzarella Parmigiano Reggiano, grated Fresh basil leaves Fresh rosemary, chopped Cherry tomatoes, halved (optional) Pesto sauce (optional) Instructions: Prepare Crust: Once the crust is pre-baked, remove it from the oven. Add Sauce: Spread a layer of the homemade pizza sauce over the crust, removing the garlic clove if used. Top with Cheese: Sprinkle grated Parmigiano Reggiano and add mozzarella pearls evenly over the sauce. Add Fresh Herbs: Tear fresh basil leaves and sprinkle chopped rosemary over the top. Optional Toppings: Add halved cherry tomatoes and dab small amounts of pesto sauce over the pizza. Final Bake: Return the assembled pizza to the oven and bake until the cheese is melted and bubbly. Serve: Slice and enjoy your high-protein homemade pizza! Serve hot. Reheat in the oven to keep crispy. Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://tinyurl.com/58tu3edw  Wishing you the best health! Chris The Fitness Chef