Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey!  Get the Food as Medicine Guide TODAY!