EP 78: Mental Health Goal Setting with Aaron Solly

In this episode, I'm joined by Aaron Solly. Aaron is a Mental Wellness Coach and Author. Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead. ________________________________________________________________________________________ Aaron Solly can be found here: Website LinkedIn Book Guiding You to the Heart of What Truly Matters: Free Resource _________________________________________________________________________________________ Doug Bennett can be found here:Website: http://dougbennett.co.uk/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/financialdoug/Twitter: https://twitter.com/FinancialDougDownload Your Ten-Step Guide To Financial Freedom Guide Here:https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/  Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening