Ep.78: Mindfulness For Creativity

Does mindfulness meditation help or hinder our creativity? It might surprise you to learn that the various types of mindfulness exercises can actually make a difference depending on the stage of your creative process. In this episode: Which meditations to do when it’s time to explore ideas, Which one to do when it’s time to quiet the hectic, How to discover the habitual saying you say to yourself that are harmful, A step by step on how to do a type of mediation that explores your creativity. To access the resources mentioned in this episode go to: www.Sparkyourinnerfire.com "Creativity is a wild mind and disciplined eye" -Dorothy Parker