Ep. 78 Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week

If you're in perimenopause or menopause and exhausted all day but wide awake at 2am — and melatonin isn't cutting it — this episode gives you three things you can do this week to start sleeping better.I'm breaking down what the "tired but wired" pattern actually means, how stress and cortisol create a loop that gets worse every night, and why most sleep hacks miss the real problem. Plus three simple ways to calm your system down so sleep can actually happen.Perfect for women over 40 who are desperate for real sleep solutions — not another supplement or screen-time lecture.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-78-perimenopause-sleep-3-ways-to-break-the-stress-sleep-cycle-this-weekConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/[email protected]