EPISODE · May 9, 2020 · 34 MIN
ep. 78 - Q&A How much protein why & when?
from ESGfitness · host Emma Storey-Gordon
Q & A ep. with coach Andy Is pilates over rated? What are the benefits of ice baths? (is there any) How much protein at each meal is optimal? Why blanket protein targets aren't applicable to everyone www.ESGfitness.co.uk @ESGfitness
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ep. 78 - Q&A How much protein why & when?
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