Ep 78 - Set goal, lift hard, lift more, repeat

The boys recap STC's recent Sydney trip: gym "bro-downs", photoshoots, lift-offs, and discovering what it means to train hard. This week's topics: 1. Photoshoot, "bro-downs" & too many drinks 22:12 2. Lift-off day & team appreciation 34:46 3. We want to train with more people 45:11 4. Progressive overload isn't a "style" 56:43 5. Different ways to achieve intensity 1:03:44 Join our community and hang out: ⁠Click here⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

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Ep 78 - Set goal, lift hard, lift more, repeat

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This episode was published on October 31, 2023.

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