EPISODE · Dec 3, 2018 · 1H 23M
Ep.78 What matters most when lifting weights?
from No Nonsense Nutrition's podcast · host Edward Whittaker
This week it's the Bred show again talking more about the importance of training considerations They talk; Specificity Adherence Volume, intensity and frequency, as well as progression models that can be used. If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth... Enjoy!
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Ep.78 What matters most when lifting weights?
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