Ep 78 What To Do When You Don't Know

from Thinner Peace in Menopause · host Dr. Deb Butler

This episode is about how to honor your own commitments to yourself, even though sometimes if feels very confusing and perhaps you don't know how. I share with you two different authors who have helped me and who can help you too: Kristen Neff and Byron Katie. This is Kristen Neff's definition of self compassion: … Ep 78 What To Do When You Don't Know Read More » The post Ep 78 What To Do When You Don't Know appeared first on Dr. Deb Butler.

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This episode is 18 minutes long.

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This episode was published on October 3, 2017.

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