Ep. 781 - 2025 goals, finances, & social occasions as an introvert

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During Holidays 47:42 Getting Back on Track for the New Year

Episode metadata supplied by the publisher feed · Published Jan 1, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 781 - 2025 goals, finances, & social occasions as an introvert

0:00 53:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ESGfitness?

This episode is 53 minutes long.

When was this ESGfitness episode published?

This episode was published on January 1, 2025.

Can I download this ESGfitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!